Wednesday, Mar 17, 2021 at 12:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
In this interactive lifestyle and behavior change group focused on improving sleep, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Sessions to include evidence-based behavior/lifestyle change skills shown to empower those who wish to make long-term behavior change. Come prepared with a specific behavior to improve sleep you wish to focus on changing!
Learn evidence-based skills for successful behavior change in a virtual group setting
Learn how to build sleep habits that will last
Create a personalized plan for effective action
Identify barriers to change
What you will gain from this class:
-A simple personalized plan
-Identifying your strengths
-Skills & strategies for follow through
-Gain confidence in your ability to take healthful action
We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in these online, group sessions focused specifically on skills for lifestyle management and behavior change. Much group discussion will ensue with great emphasis on the “how” and the “why”, enabling participants to cultivate long-term behavior change.
Our online Building Healthy Habits sessions utilize a group support platform to help you on your path to better health.
This is a 3-class series
Session 1: "Planning"
Session 2: "Action"
Session 3: "Maintenance"
Click here For Registration
Tuesday, Apr 27, 2021 at 6:00am Pacific Time
Virtual - Via Facebook
Tuesday, Apr 27, 2021 at 2:30pm Pacific Time
Zoom | Link Provided Upon Registration
Tuesday, Apr 27, 2021 at 6:00pm Pacific Time
Webinar Hosted by Canterbury Business Solutions for Work for Yourself 50+
JOIN FOR JUST $16 A YEAR