Building Healthy Sleep Habits - 3 sessions

Wednesday, Mar 10, 2021 at 12:00pm

Palo Alto, CA 94301

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In this interactive lifestyle and behavior change group focused on improving sleep, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Sessions to include evidence-based behavior/lifestyle change skills shown to empower those who wish to make long-term behavior change. Come prepared with a specific behavior to improve sleep you wish to focus on changing!

Learn evidence-based skills for successful behavior change in a virtual group setting
Learn how to build sleep habits that will last
Create a personalized plan for effective action
Identify barriers to change

What you will gain from this class:
-A simple personalized plan
-Identifying your strengths
-Skills & strategies for follow through
-Gain confidence in your ability to take healthful action

We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in these online, group sessions focused specifically on skills for lifestyle management and behavior change. Much group discussion will ensue with great emphasis on the “how” and the “why”, enabling participants to cultivate long-term behavior change.

Our online Building Healthy Habits sessions utilize a group support platform to help you on your path to better health.

This is a 3-class series

Session 1: "Planning"
Session 2: "Action"
Session 3: "Maintenance"

All Building Healthy Habits groups are open to the public. Please be committed to series dates as there are no refunds for this class.

Speaker(s): PAMF Educator

Click here For Registration

This event listing provided for the Palo Alto community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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