Building Healthy Habits - 3 sessions

Thursday, Mar 11, 2021 at 12:00pm

Online
Palo Alto, CA 94301

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In this interactive lifestyle and behavior change group, learn and discuss how to plan, take action, and gain support for sustainable behavior change. Sessions to include evidence-based behavior/lifestyle change skills shown to empower those who wish to make sustainable behavior change.  Come prepared with a lifestyle behavior you wish to focus on changing!

Benefits of this group:
-Group Support
-Identify barriers and learn to manage
-Build on what you are already doing
-Direction in what steps to take next
-Confidence in taking healthful action

We recognize that developing skills for long term behavior change must be studied, learned, and continuously practiced just as other skills must be practiced. Join us in these online, group sessions focused specifically on skills for lifestyle management and behavior change. Much group discussion will ensue with great emphasis on the “how” and the “why”, enabling participants to cultivate long-term behavior change.

Our online Building Healthy Habits sessions utilize a group support platform to help you on your path to better health.

This is a 3-class series

Session 1: "Planning"
Session 2: "Action"
Session 3: "Maintenance"

All Building Healthy Habits groups are open to the public. Please be committed to the dates in your series as there are no refunds for this class.

Speaker(s): PAMF Educator

Click here For Registration

This event listing provided for the Palo Alto community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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