Monday, May 11, 2020 at 5:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Spring is an optimal time to revitalize your body with breath work. Learn to breathe more deeply with ancient yogic breathing techniques. As we deepen our focus and relax into the breath, going inward into meditation comes more easily. Over time, we will find this calming influence infiltrate all areas of our lives, improving cognitive skills, reducing emotional unheaval and restoring us to a more restful state of mind.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Jun 17, 2020 at 6:30pm Eastern Time
WEBINAR hosted by New Ventures Maine
Thursday, Jun 4, 2020 at 1:00pm Eastern Time
Friday, Jun 5, 2020 at 8:00pm Eastern Time
JOIN FOR JUST $16 A YEAR