Brain Fitness Class

Thursday, Oct 15, 2020 at 9:00am

Utah Valley Hospital Campus
395 W. Cougar Blvd.
Provo, UT 84604

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7 weekly 120-minute sessions presented by doctors, PhDs, geriatric specialists, exercise specialists, dietitians, and health coaches (topics and speaker schedule below)

Personalized action plan to maintain good brain health through healthy lifestyle behaviors

Small group interactive sessions

Subscription to AARP’s Staying Sharp online brain health program

The program fee is $175. Brain Fitness is available to adults of any age, who are in generally good cognitive health and are interested in learning how they can maintain their cognitive health.

The program is not intended for individuals already experiencing symptoms of cognitive impairment, nor is it for caregivers of individuals with cognitive impairment who are seeking resources to aide in their caregiving responsibilities.

Topics Include

Think Well: Understanding the brain and how aging and disease affects brain function — Cognitive practices to maintain brain health.
Sleep Well: Translating sleep wellness to cognitive wellness.
Be Well: Translating physical wellness to cognitive wellness.
Relax Well: Brain healthy stress and relaxation management — Inner wellness practices and brain health.
Connect Well: Connecting with the community and resources. Move Well: Brain healthy physical activity.
Eat Well: Brain healthy nutrition.
Love Well: Living with love and purpose for brain health support.
Live Well: Putting the brain fitness plan into action

Contact: 801-357-4141 or

Location: Utah Valley Hospital Campus: Sorenson Tower, 4th floor LiVe Well Classroom

This event listing provided for the Provo community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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