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Bootcamp Yoga Class

Wednesday, Nov 27, 2019 at 12:00pm

St. Luke's Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017


This class will be a more challenging form of Yoga. The different forms will include Sun A, B and C, Fusion which is a combination of Yoga, Fitness, Pilates and Barre (Typical classes run 8-15 reps but we will do the 15 reps that will be a combination of eccentric, concentric and isometric movements), Power Yoga (will use body weight to challenge lower and upper body plus a lot of core combined with cardio and balance. This is a Vinyasa type of Yoga), Ashtanga (Ancient style of Yoga that Power and Hatha Yoga have evolved Fast pace (cardio effect) using body weight beginning with standing postures then seated postures with Vinyasas in between each seated posture.) and Yin (Very popular style of Yoga used by athletic coaches. Poses are held for 1 1/2-2 minutes for a half hour class. This type of yoga has great benefits as when the poses are held at least 1 1/2 minutes it goes beyond the muscle and connective tissue to the fascia, ligaments and joints). Deep forward flexion, side bends and twisting of the thoracic and lumber spine will be included.

Location: St. Luke's Outpatient Center (Desloge) Building B

Call for more information 314-205-6881

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