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Bone Builder's Yoga Class

Wednesday, Dec 4, 2019 at 10:00am

St. Luke's Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017

$66.00

Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress. Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress.

The CHAIR class includes only standing and sitting poses (no floor/mat poses). The MAT class includes standing and floor/mat poses, with the chair used as a prop, and you must be comfortable getting up and down from the floor without assistance.

Location: St. Luke's Outpatient Center (Desloge) Building B

This event listing provided for the Chesterfield community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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