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Bone Builder's Yoga Class

Friday, Nov 8, 2019 at 10:00am

St. Luke's Outpatient Center
121 St. Luke's Center Drive
Chesterfield, MO 63017

$66.00

Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress. Therapeutic/Bone Builder yoga class is for those diagnosed with osteoporosis/osteopenia, cardiopulmonary disease or orthopedic conditions. This is a 7-week session designed to aid in improving flexibility, increasing core strength, and managing stress.

The CHAIR class includes only standing and sitting poses (no floor/mat poses). The MAT class includes standing and floor/mat poses, with the chair used as a prop, and you must be comfortable getting up and down from the floor without assistance.

Location: St. Luke's Outpatient Center (Desloge) Building B

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