Bodyweight Training

Monday, Feb 17, 2020 at 5:00pm

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance. Because it requires little to no equipment, this type of exercise is perfect for on-the-go or at-home workouts. Learn the exercises you can do to increase strength, coordination and balance.

Have questions or need assistance? Call 872-4102 or email

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