Monday, Feb 17, 2020 at 5:00pm
Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance. Because it requires little to no equipment, this type of exercise is perfect for on-the-go or at-home workouts. Learn the exercises you can do to increase strength, coordination and balance.
Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.
Wednesday, Apr 1, 2020 at 6:00pm
New Ventures Maine
Wednesday, Feb 26, 2020 at 8:00am
E. Claire and Pastries
Wednesday, Feb 26, 2020 at 9:30am
The Miller's Table at Maine Grains
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