Bodyweight Training

Monday, Feb 10, 2020 at 5:00pm

Alfond Center for Health
35 Medical Center Pkwy
Augusta, ME 04330

Bodyweight training is a type of strength training exercise that uses your own weight to provide resistance. Because it requires little to no equipment, this type of exercise is perfect for on-the-go or at-home workouts. Learn the exercises you can do to increase strength, coordination and balance.

Have questions or need assistance? Call 872-4102 or email PHL@mainegeneral.org.

This event listing provided for the Augusta community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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