A barbell workout for anyone looking to get lean, toned and fit – fast.

-Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout, burning up to 540 calories.
-Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
-Build strength
-Get lean and toned
-Work all major muscles

Staci Worth teaches BodyPump

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