Monday, Apr 12, 2021 at 4:30pm
Ideal for anyone and everyone, this is the yoga-based class that will improve your mind, your body and your life.
-An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
-Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
-Feel serene and relaxed
Alisha Moxley and Teri Williams teach BodyFlow
Tuesday, Feb 2, 2021 at 1:00pm Eastern Time
VIRTUAL. ZOOM LINK PROVIDED AFTER REGISTRATION
Wednesday, Feb 24, 2021 at 8:00pm Eastern Time
Virtual Intrado Studios Event
Thursday, Jan 21, 2021 at 2:00pm Eastern Time
JOIN FOR JUST $16 A YEAR