BodyFlow

Monday, Mar 29, 2021 at 4:30pm

Meadows Regional Wellness Center
101 Harris Industrial Blvd
Vidalia, GA 30474

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Ideal for anyone and everyone, this is the yoga-based class that will improve your mind, your body and your life.

-An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
-Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
-Improve flexibility
-Feel serene and relaxed
-Build strength

Alisha Moxley and Teri Williams teach BodyFlow

Additional Dates:

This event listing provided for the Vidalia community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster

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