Ideal for anyone and everyone, this is the yoga-based class that will improve your mind, your body and your life.

-An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
-Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
-Improve flexibility
-Feel serene and relaxed
-Build strength

Alisha Moxley and Teri Williams teach BodyFlow

This event listing provided for the Vidalia community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster