Friday, Nov 6, 2020 at 8:30am
Ideal for anyone and everyone, this is the yoga-based class that will improve your mind, your body and your life.
An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
- Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
- Improve flexibility
- Feel serene and relaxed
- Build strength
Saturday, Nov 14, 2020 at 11:00am Eastern Time
Virtual Intra Studio
Monday, Sep 28, 2020 at 5:00pm Eastern Time
Tuesday, Sep 29, 2020 at 7:00pm Pacific Time
Online via Zoom