Wednesday, Nov 27, 2019 at 4:30pm
This full body workout is designed to strengthen all major muscle groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of resistance exercises and plyometrics. The last 10-15 minutes will be spent on strengthening the core and stretching. Modifications are given for all fitness levels. Please bring your mat and water, and wear exercise clothing and athletic shoes.
Any questions please contact EH Well Being Center at 724-830-8568.
Room: Memorial Conference Center
Tuesday, Nov 5, 2019 at 5:30pm
Carnegie Library Beechview
Wednesday, Nov 20, 2019 at 5:30pm
Sheraden Healthy Active Living Center
Friday, Oct 18, 2019 at 9:00am
Ak Medical Center At Citizens
New Kensington, PA
JOIN FOR JUST $16 A YEAR