Wednesday, Aug 28, 2019 at 4:30pm
This full body workout is designed to strengthen all major muscle groups, improve cardiovascular endurance and increase flexibility. The instructor will be incorporating a wide variety of resistance exercises and plyometrics. The last 10-15 minutes will be spent on strengthening the core and stretching. Modifications are given for all fitness levels. Please bring your mat and water, and wear exercise clothing and athletic shoes.
Any questions please contact EH Well Being Center at 724-830-8568.
Room: Memorial Conference Center
Sunday, Aug 25, 2019 at 5:30pm
Thelma Lovette YMCA
Tuesday, Aug 27, 2019 at 7:00pm
Cinemark North Hills
Friday, Sep 6, 2019 at 8:45am
Eastern Area Adult Services
Turtle Creek, PA
JOIN FOR JUST $16 A YEAR