Body Balance

Monday, Jan 20, 2020 at 9:30am

Shasta Community Health Center
1035 Placer Street
Redding, CA 96001

SCHC offers a Body Balance class on Mondays from 9:30-10:30am. This stretch and balance class is done while sitting in a chair. It is perfect for anyone who is new to exercise or physical activity.

Positions and movements are chosen to:

-Protect joints
-Slowly improve balance
-Increase range of motion.

This event listing provided for the Redding community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

Images provided by AmericanTowns.com, Ticketmaster

More from AARP in Redding

Upcoming AARP Event

View All AARP Events »

AARP Member Card

Join or Renew Today

JOIN FOR JUST $16 A YEAR

  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to the award-winning AARP The Magazine
  • An ally on the issues that matter most to you in Redding
  • Free membership for your spouse or partner
JOIN NOW