Blood Pressure Self-Management Program

Monday, Sep 21, 2020 at 9:00am

Spokane Teaching Health Clinic
624 E Front Ave
Spokane, WA 99202

Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.

Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.

Topics include:

- Healthy eating
- How to reduce salt in your diet 
- Physical activity for heart health 
- How and when to take your own blood pressure

Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class. 

Location: Spokane Teaching Health Clinic - Rm 212

Additional Dates:

This event listing provided for the Spokane community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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You can find CDC’s latest coronavirus information at cdc.gov/coronavirus; AARP information and resources are at aarp.org/coronavirus. En español, visite aarp.org/elcoronavirus.

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