Monday, Aug 17, 2020 at 9:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Learn what you can do to monitor and manage your blood pressure for a healthy heart. This 4-week class series will give you the tools you need to take control of your cardiovascular health.
- Healthy eating
- How to reduce salt in your diet
- Physical activity for heart health
- How and when to take your own blood pressure
Participants who attend all four weeks will receive a free digital blood pressure monitor at the final class.
Location: Spokane Teaching Health Clinic - Rm 212
Wednesday, Aug 12, 2020 at 5:30pm Eastern Time
Streaming online via One Day University
Wednesday, Aug 12, 2020 at 7:00pm Eastern Time
Online via Zoom
Tuesday, Aug 18, 2020 at 11:00am Pacific Time
JOIN FOR JUST $16 A YEAR