Beginner's Yoga provides stretching positions, breathwork and relaxation suitable for beginner's or those who have practiced yoga in the past but not recently.

Exercise can improve your ability to complete normal activities of daily living, lower the risk of anxiety or depression, and improve your quality of life.

Yoga is a free class open to all men and women. The class meets in the Peitz Cancer Support House Activity Room. Mats and other props are provided. All classes are taught by certified yoga instructor Rebecca Smith. As with starting any new exercise program, please consult your physician before beginning.

This event listing provided for the Mountain Home community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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