Tuesday, May 5, 2020 at 1:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
This is a slow-paced class that builds body awareness through the integration of postures and breath. It will build strength, endurance, and flexibility, empowering the body and calming the mind. You will safely and effectively stretch and lengthen your body through a flow of supportive postures and breathing techniques. Mindfulness is a state of active, open attention on the present. When we are mindful, we carefully observe our thoughts and feelings without judging them as good or bad. It has many positive benefits, including lowering stress levels, reducing harmful ruminating, improving our overall health, and protecting against depression and anxiety.
For cancer patients and friends/family.
Call to Register 816 932-4576
Location: Conference Room A
Friday, May 29, 2020 at 8:00pm Eastern Time
Monday, Aug 10, 2020 at 1:00pm
TOMAHAWK RIDGE COMMUNITY CENTER
OVERLAND PARK, KS
JOIN FOR JUST $16 A YEAR