Thursday, Jan 24, 2019 at 5:30pm
Ai Chi is an easy-to-follow Japanese water exercise program that uses deep breathing and slow, broad movements of arms, legs and torso in a flowing, continual pattern. It provides strengthening of the upper and lower body and the core abdominal muscles in a relaxed atmosphere. Lights are turned low and gentle Asian music plays to start the relaxation process. Nineteen moves are done in shoulder deep, 92 degree water. Emphasis is placed on the physical movements, breath control and imagery.
For more information or to register for a class, please contact Avera St. Luke's Therapy Center (605)-622-5878.
Saturday, Feb 23, 2019 at 10:00am
NSU Centennial Rooms
Wednesday, Jun 12, 2019 at 9:00am
Richmond Lake Recreation Area
Tuesday, Jul 16, 2019 at 6:00pm
K.O. Lee Aberdeen Public Library
JOIN FOR JUST $16 A YEAR