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Adaptive Seated Yoga

Thursday, Apr 25, 2019 at 11:15am

V A Medical Center-West Roxbury
1400 Veterans of Foreign Wars Pkwy
West Roxbury, MA 02132

This is a foundational yoga class where students learn the poses in a seated position. Each pose is broken down so students at any level will feel safe and challenged at the same time. This class is available for a wide range of body types, movement abilities, and ages. The class is a nurturing and fulfilling experience where students explore self-care and find their inner strength.
Instructor: Lauren Durso
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