Tuesday, May 18, 2021 at 4:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Join Us for ATLAS Support Group - Adapting to Life After Stroke
Mindfulness programs are scientifically proven to help reduce and manage stress and the experience of pain. During this presentation, Colette will talk about how mindfulness can help you to manage a new diagnosis and health condition.
We will discuss and explore the following:
-How the breath can help to ease pain and distress
-Recognizing how tension in the body can make pain feel worse, and how mindfulness can help you to work with tension
-A chance to try out a brief mindfulness practice with feedback and questions
-Questions you have about mindfulness and it's applications
The ATLAS support group is open to stroke survivors, and family, friends and caregivers of stroke survivors.
Saturday, May 22, 2021 at 2:00pm Eastern Time
Thursday, Apr 15, 2021 at 1:00pm Eastern Time
Thursday, Apr 15, 2021 at 6:00pm Pacific Time
Online via Zoom
JOIN FOR JUST $16 A YEAR