Monday, Jul 19, 2021 at 10:00am
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Upper Body Aerobics Open Gym groups are for veterans of all ability levels. This group is based on strengthening using various equipment that is readily available to Veteran in their home. Weights, theraband, different weighted household objects, and isometric strengthening (no equipment needed). This class focuses promoting strength, endurance and cardiovascular health.
This classes uses weighted items along with stretching and Cardio.
VA Video Connect call 503-273-5114
Thursday, Apr 22, 2021 at 12:00pm Pacific Time
Wednesday, Apr 28, 2021 at 11:30am Pacific Time
Thursday, May 6, 2021 at 1:00pm Pacific Time
JOIN FOR JUST $16 A YEAR