Saturday, Mar 13, 2021 at 12:00pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
VA Video Connect call 503-273-5114.
Gym groups are for veterans of all ability levels. This group is based on stretching/strengthening using various equipment that is readily available to Veteran in their home. Weights, thera-band, different weighted household objects, and isometric strengthening (no equipment needed).
This class structure follows Warm up, followed by static and active stretches for the whole body. The class ends with functional movement patterns for safe, practical movement.
Please call 503-273-5114 to schedule.
Wednesday, Feb 3, 2021 at 10:00am Pacific Time
Tuesday, Feb 9, 2021 at 4:30pm Pacific Time
Thursday, Feb 25, 2021 at 12:00pm Pacific Time
JOIN FOR JUST $16 A YEAR