Thursday, Aug 5, 2021 at 2:30pm
Please call before attending any community events. It is likely that they will be postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
Open Gym: balance.Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups.
This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits.
Please call 503-273-5114 to schedule.
Wednesday, Apr 21, 2021 at 12:00pm Pacific Time
Thursday, Apr 22, 2021 at 12:00pm Pacific Time
Wednesday, Apr 28, 2021 at 11:30am Pacific Time
JOIN FOR JUST $16 A YEAR