Active Movement - Balance Open Gym/Strengthening with Jon

Tuesday, Jun 22, 2021 at 9:00am

Portland, OR 97201

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Open Gym: balance. Groups are for veterans of all ability levels. Open Gym groups are for veterans of all ability levels. Open Gym focuses promoting strength, endurance and cardiovascular health. Strength/conditioning classes include physical activities that gently stretch and strengthen major muscle groups.

This class is focused on improving balance and reducing risk of falls. Veterans will be instructed through core and lower body strengthening exercises, as well as address common postural deficits.

Please call 503-273-5114 to schedule

This event listing provided for the Portland community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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