Wednesday, Oct 5, 2022 at 1:00 p.m.
Please call before attending any community events to make sure they aren’t postponed or canceled as a result of the coronavirus. You can find CDC coronavirus information at cdc.gov/coronavirus; AARP has additional resources at aarp.org/coronavirus.
MOB targets older adults who have concerns about falling, have fallen in the past, have restricted their activities because of falling concerns or are interested in improving balance, flexibility and strength. It emphasizes practical strategies to manage falls. Participants will learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; exercise to increase strength and balance. Classes are free and held twice a week for 4 weeks. Each class is 2 hours in length.
Call Faye at 717-852-4902 x1044 to register.
Tuesday, Dec 6, 2022 at 2:00 p.m. Eastern Time
Thursday, Dec 15, 2022 at 1:00 p.m. Eastern Time
Monday, Dec 26, 2022 at 11:00 a.m. Eastern Time
JOIN FOR JUST $16 A YEAR