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A Matter of Balance

Tuesday, Oct 29, 2019 at 11:45am

Johnson Recreation Center
4809 Race St
Denver, CO 80216

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based program designed to manage falls and increase activity levels.

Denver Health Trauma Services will be providing free classes at the Johnson Recreation Center, 4809 Race St., Denver, CO 80216. The MOB Program is being offered for FREE for those who qualify. The class size is limited to 15 participants.

This program emphasizes practical strategies to manage falls. You will learn to:

-view falls as controllable
-set goals for increasing activity
-make changes to reduce fall risks at home
-exercise to increase strength and balance

Location:  Darcie Bentz 303-602-7623

This event listing provided for the Denver community events calendar. Community events are not associated with or sponsored by AARP, but may be of interest to you. If you have an event to share, let us know!

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