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Featured EventWWAD Winston
Walk With A Doc Winston-Salem NC
Saturday, Feb 8, 2025 at 10:00 a.m. ET
In Person: Newell-Massey Greenway, Winston-Salem, NC -
Featured Event
WWAD Winston
WWAD Winston-Salem NC
Saturday, Mar 8, 2025 at 10:00 a.m. ETIn Person: Newell-Massey Greenway, Winston-Salem, NC -
A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
Thursday, Jan 30, 2025 at 11:00 a.m. ET
Online Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jan 31, 2025 at 8:30 a.m. ETOnline Event -
Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.
Friday, Jan 31, 2025 at 11:00 a.m. ETOnline Event -
Tips for Downsizing and Decluttering
We’ll share some tips and strategies that can help make your decluttering or downsizing project more successful and less daunting.
Friday, Jan 31, 2025 at 12:00 p.m. ETOnline Event -
Ask the Doc: Ozempic? Intermittent Fasting?
Want to lose weight? This is your chance to ‘Ask the Doc’ about what works and what doesn’t, from weekly shots to intermittent fasting and more.
Friday, Jan 31, 2025 at 1:00 p.m. ETOnline Event -
Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.
Friday, Jan 31, 2025 at 1:00 p.m. ETOnline Event -
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of Tai Chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 31, 2025 at 6:00 p.m. ETOnline Event -
Cooking Class: A Tasty Chicken Dinner
Chef Christine will share three delicious recipes along with smart cooking tips and techniques in this fun and interactive class.
Saturday, Feb 1, 2025 at 11:00 a.m. ETOnline Event -
Virtual Art Workshop: Soft Chalk Pastel Series
The third class in our virtual soft chalk pastel series will focus on creating a landscape, including mountains, trees, water and skies.
Saturday, Feb 1, 2025 at 12:00 p.m. ETOnline Event -
Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Feb 3, 2025 at 9:00 a.m. ETOnline Event -
Moving With Milly for Improved Mobility
Join a fun and accessible chair-seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event -
Sit to Fit: Seated Exercises for All Levels
Build strength, improve flexibility and boost your cardiovascular health in this seated workout for all levels.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event -
Yoga Fusion Online Class, Every Other Monday
We’ll use light weights, gentle yoga postures, stretches and breathing techniques to help improve your sense of well-being.
Monday, Feb 3, 2025 at 11:00 a.m. ETOnline Event
Featured Events for the Elon, NC Area
January 30, 2025
January 31, 2025
February 1, 2025
February 3, 2025
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