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Tai Chi Five Animal Play: Monkey
The third session in our series of virtual tai chi classes based on the movements of five animals will focus on movements of the monkey.
Tuesday, May 7, 2024 at 10:00 a.m. ET
Online Event
Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout guided by instructor Becca Impello.
Tuesday, May 7, 2024 at 11:00 a.m. ET
Online Event
Fitness: A Gentle Nia Workout
This entry-level online Nia class provides a gentle mind/body workout that fuses dance moves with the martial arts.
Tuesday, May 7, 2024 at 11:00 a.m. ET
Online Event
Power Yoga: Ignite Your Inner Strength
Elevate your yoga practice with our invigorating virtual power yoga class, crafted to accommodate both beginners and advanced yogis.
Tuesday, May 7, 2024 at 11:00 a.m. ET
Online Event
Advance Care Planning Made Easy
The first class in this series on end-of-life planning focuses on how to decide what your wishes are.
Tuesday, May 7, 2024 at 11:30 a.m. ET
Online Event
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility and cultivate mental clarity.
Tuesday, May 7, 2024 at 12:00 p.m. ET
Online Event
Recharge With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day.
This event is full
Tuesday, May 7, 2024 at 12:00 p.m. ET
Online Event
Wellness for Caregivers: A Focus on Mindfulness
This three-part virtual series for caregivers is aimed at increasing strength, flexibility, mobility and mindfulness and helping to prevent injury and burnout.
Tuesday, May 7, 2024 at 1:00 p.m. ET
Online Event
The Galapagos Islands: Nature's Crossroads
Travel with us to the Galapagos for a history of the islands and their importance in Charles Darwin’s life and career.
Tuesday, May 7, 2024 at 3:00 p.m. ET
Online Event
An Alzheimer's Roadmap: Planning for Progressive Care
Join us for a presentation designed to help family caregivers prepare for the care needs of each stage of Alzheimer’s disease.
Wednesday, May 8, 2024 at 11:00 a.m. ET
Online Event
Try a Low-Impact Zumba Class
Zumba Gold is a variation on the popular dance exercise program, designed for older adults and good for both body and brain.
Wednesday, May 8, 2024 at 11:00 a.m. ET
Online Event
Let’s Work on Balance and Mobility
Improving balance and mobility is especially important as we age if we want to maintain independence and avoid falls.
Wednesday, May 8, 2024 at 11:30 a.m. ET
Online Event
Put on Your Cowboy Boots and Try Line Dancing
An online class in country line dancing can help you get your heart rate up and improve your coordination - and it’s fun.
Wednesday, May 8, 2024 at 12:00 p.m. ET
Online Event
Healthy Living: Everybody Dance!
During this online dance workout, connect with others interested in enhancing their health and fitness through dance.
Wednesday, May 8, 2024 at 1:00 p.m. ET
Online Event
Fitness Class: Adaptive and Gentle Yoga
This online seated yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.
Wednesday, May 8, 2024 at 1:00 p.m. ET
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