In this Monday class during October, find out how exercise can help you increase bone density and protect yourself against osteopenia and osteoporosis.
Discover the saving power of a caregiving journal to document your daily activities and emotions, reflect on your experiences, and feel more in control.
This event is full
Monday, Oct 2, 2023 at 6:00 p.m.
In Person: Alga Norte Community Park Meeting Room, Carlsbad, CA