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Try a Calming 10-Minute Guided ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Dec 4, 2024 at 8:00 a.m. CT
Online Event -
Fitness Class: Adaptive and Gentle Yoga to Increase Mobility
This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Dec 4, 2024 at 12:00 p.m. CTOnline Event -
Chair Exercises: A Stretching and Strengthening Workout
This virtual chair workout features mild stretching and strengthening exercises that can help you get stronger and more flexible.
Wednesday, Dec 4, 2024 at 1:00 p.m. CTOnline Event -
Mobility and Restorative Exercise Class
Let’s get moving!
Wednesday, Dec 4, 2024 at 7:00 p.m. CTOnline Event -
Low Impact Cardio/Strength Building Series
A six-week low impact cardio and strength training class for improved health.
Thursday, Dec 5, 2024 at 10:00 a.m. CTOnline Event -
Coping With Complicated Grief
Grief is always difficult, but if yours feels especially painful and lasting, you may be experiencing complicated grief.
Thursday, Dec 5, 2024 at 10:30 a.m. CTOnline Event -
Communicate More Effectively with Healthcare Professionals
Get tips and resources to better navigate the healthcare system during this live health and wellness tele town hall for family caregivers.
Thursday, Dec 5, 2024 at 12:00 p.m. CTOnline Event -
Yoga and Mindfulness for Relaxation
Try out the gentle movements and mindfulness practices of this online yoga workout to nurture mental health and increase mobility.
Thursday, Dec 5, 2024 at 12:00 p.m. CTOnline Event -
Entertainment: The World of Podcasts, at a Glance
Learn what podcasts are all about and where you can find these increasingly popular audio programs on a whole range of subjects.
Thursday, Dec 5, 2024 at 1:00 p.m. CTOnline Event -
Cooking Around the World: Lemon-Dill Salmon & Bannock
Our virtual cooking series celebrates National Native American Heritage Month with Baked Lemon- Dill Alaskan Sockeye Salmon.
Thursday, Dec 5, 2024 at 3:00 p.m. CTOnline Event -
Discover the Everyday Uses of Artificial Intelligence
Find out how AI technology is being applied today across industries and how you can take advantage of AI tools yourself.
Thursday, Dec 5, 2024 at 5:30 p.m. CTOnline Event -
How Family Doctors and Caregivers Can Work Together
When family caregivers and family doctors come together and cooperate as partners on the same care team, everyone benefits.
Thursday, Dec 5, 2024 at 6:00 p.m. CTOnline Event -
Movies for Grownups: 'Janis Ian: Breaking Silence'
When Janis Ian scored a hit in 1966 with “Society's Child” about an interracial relationship, she ignited controversy and launched an illustrious career.
Thursday, Dec 5, 2024 at 7:00 p.m. CTOnline Event -
Online Class: Cavatappi with Zucchini & Garlic Baked Chicken
Cook along with culinary nutritionist Michelle Fox as she demonstrates how to make Cavatappi with Zucchini & Garlic Baked Chicken.
Thursday, Dec 5, 2024 at 7:30 p.m. CTOnline Event -
How Family Doctors and Caregivers Can Work Together
When family caregivers and family doctors come together and cooperate as partners on the same care team, everyone benefits.
Thursday, Dec 5, 2024 at 9:00 p.m. CTOnline Event
December 4, 2024
December 5, 2024
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