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Healthy Living in Alcova, WY
Events, News and Resources to Help You Stay Healthy and Active in Alcova, WY
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Healthy Living Events
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AARP Wyoming Finding Balance Workshop
Learn fall prevention strategies and targeted exercises to improve balance in this eight-session workshop
Monday, Apr 28, 2025 at 10:00 a.m. MT
In Person: AARP Wyoming State Office, Cheyenne, WY -
Balance for Life with Nate Guadagni
Balance for Life is a unique blend of ancient Qigong, yoga practices and modern functional fitness designed to empower your vitality, balance and strength.
Monday, Apr 28, 2025 at 11:00 a.m. MT
Online Event -
Unwind with Gentle Yoga led by Jill Lovato
Join us for Gentle Yoga guided by Blossom Yoga Studio owner and master instructor Jill Lovato to unwind, recharge and find peace in your week.
Tuesday, Apr 29, 2025 at 10:30 a.m. MTIn Person: Blossom Yoga, Cheyenne, WY
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Healthy Living News
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Treasured Tales - Learn To Write Your Memoir With This Eight-Week Series
Riverton’s Carolyn Lampman is your guide through this series. Each week covers a different aspect of your life by exploring various topics you might be inspired to write about. Multiple stories and… -
Finding Balance - AARP Wyoming Presents Fall Prevention Workshop
Led by Rebecca Murchie, a retired occupational therapist with 30 years of experience, this interactive workshop will engage participants in problem-solving, targeted exercises, and movements to… -
What is the Birthday Rule and Why Can It Help Wyoming's Medigap Policyholders?
The Wyoming Insurance Department has proposed Wyoming join a number of other states in engaging what is called the Birthday Rule for Medicare enrollees who have a Medigap policy they would like to…
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AARP Staying Sharp
Did you know research shows lifestyle behaviors may have a significant impact on brain health? Explore Staying Sharp and learn about healthy habits to help support brain health as you age.
Workout Videos, Tips and Advice to Stay Fit
Get moving with workout videos from fitness experts like Denise Austin, Kathy Smith, Lorraine Ladish and more, plus find tips and tricks to help guide you on your fitness journey.
Wellness
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