Join us for Timeout Tuesdays:

Virtual Chair Yoga

Are you looking for new ways to care for yourself? 

Join AARP Nevada, a certified yoga instructor,  and attendees from across the U.S for a FREE virtual yoga class on August 31st at 5pm ET | 4pm CT | 3pm MT | 2pm PT – AARP membership not required.

Connect with others (virtually!) while learning basic yoga movements, meditations, breathing techniques, and exercises.  

About the Class:

• Participants of all experience levels are welcome.
• Individuals who are caring for a loved one are strongly encouraged to attend - remember to take care of yourself! 
• This class is delivered virtually via the Zoom platform and is free for AARP members and guests. Pre-registration is required and space is limited, so register today!
• Each participant in this event must complete a waiver of liability as part of the registration process prior to participating. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. Please consult your physician before beginning any exercise program.

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About the Instructor

Jahaira Farias, Certified Yoga Instructor

Jahaira is certified Yoga Instructor and a United States Marine Corps combat veteran. Her background with yoga includes certification in Trauma Recovery Yoga. She teaches form, focusing on breath, alignment, and self-inquiry. Her vision is to provide a safe and supportive atmosphere and to guide others to take steps to healing, through yoga. 

Additional Dates: