The series of 30-minute, virtual yoga and meditation sessions will be led by Paula Bayer from Yoga Happens Here from Pekin, IL. The virtual events aim to guide participants in cultivating a serene energy, achievable both on the yoga mat and in daily life, fostering sustained physical, mental, and spiritual health. The events are tailored specifically for beginners new to yoga, as well as for those looking to rekindle their yoga practice. It's an ideal opportunity for anyone seeking to start or restart their yoga journey. Please consult your physician before beginning any new exercise regimen.
For more information: https://www.aarp.org/caregiving/
In Person: River Run Park, Miramar, FL 
