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Featured EventMaking Music: Join a Virtual Rhythm Circle
A rhythm circle, also widely known as a drum circle, can offer a fun and engaging way to reduce stress, boost morale and promote brain health.
Saturday, Jan 11, 2025 at 10:00 a.m. ET
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Featured Event
The Basics for Researching Your Roots
The Basics for Researching Your Roots Get started on your journey to uncovering your family’s history!
Tuesday, Feb 4, 2025 at 12:00 p.m. ETOnline Event -
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Researching Family Land to Identify Ancestors
Researching Family Land to Identify Ancestors In Session II of our series, A Guide to Discovering Your African American Roots, we'll explore the history of African American land ownership by encouraging African Americans to explore their family…
Tuesday, Feb 11, 2025 at 12:00 p.m. ETOnline Event -
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Researching Your Ancestry for Adoptees
Researching Your Ancestry for Adoptees For adoptees, tracing family history can present unique challenges and opportunities In Session III of our series, A Guide to Discovering Your African American Roots, special guest Orice Jenkins, researcher and…
Tuesday, Feb 18, 2025 at 12:00 p.m. ETOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 21, 2024 at 1:00 p.m. ETOnline Event -
Disrupt Aging Book Club
Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!
This event is full
Monday, Dec 23, 2024 at 10:30 a.m. ETOnline Event -
Virtual Yoga Fusion Class
Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.
Monday, Dec 23, 2024 at 11:00 a.m. ETOnline Event -
Mindful Movement for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 23, 2024 at 12:00 p.m. ETOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 23, 2024 at 6:00 p.m. ETOnline Event -
Qigong with Nate
The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
Friday, Dec 27, 2024 at 1:00 p.m. ETOnline Event -
Fitness: Learn the Ancient Art of Tai Chi
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
Friday, Dec 27, 2024 at 6:00 p.m. ETOnline Event -
Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Dec 28, 2024 at 1:00 p.m. ETOnline Event -
Fitness: Virtual Balance & Mobility Class
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 30, 2024 at 11:00 a.m. ETOnline Event -
Moving with Milly
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 30, 2024 at 11:00 a.m. ETOnline Event -
Sculpt at Home: Sit to Fit Virtual Fitness Event
Our virtual seated exercise class can help you gradually increase your fitness level and grow stronger and more flexible.
Monday, Dec 30, 2024 at 11:00 a.m. ETOnline Event
Featured Events for the Gould City, MI Area
December 21, 2024
December 23, 2024
December 27, 2024
December 28, 2024
December 30, 2024
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