Walk with a Doc - Melbourne

AARP Florida invites you to join us on the Second Friday of each month at 9:00 AM at Merritt Square Mall (777 E Merritt Island Cswy Merritt Island, FL  32952).  The monthly walking group is a safe, fun, and FREE opportunity to get some steps in, learn about health, and meet new friends. The walk is led by Lydia Rivera, ARNP, Family Medicine. Walkers will receive resources on different health topics each month as well as other goodies. - Waters and snacks will be provided.  Additional Meet-up instructions: South Entrance – Next to Movie Theater – Walk towards Food Court and Meet in front of Island Coffee and Smoothies. AARP Volunteers will be around to assist. – All Mall entrances will be open – the Mall doors open at 8 am.  According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?   Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a healthcare professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. More information visit - https://walkwithadoc.org/join-a-walk/locations/merritt-island-fl/