Being a family caregiver can be incredibly rewarding, yet challenging. Prolonged stress can lead to physical and mental fatigue, making stress management crucial. Join AARP Texas and Dr. Boas Yu for an interactive online Family Caregiving Health and Wellness webinar series. Dr. Yu, a licensed psychiatric nurse practitioner and researcher, will guide you through essential strategies to manage stress and maintain your well-being.
Webinars are on Thursdays at 8 p.m., from November 7 through December 5.
Registration is required, so sign up today and take the first step towards a healthier, more balanced life. Together, we can make caregiving a more manageable and fulfilling experience. Click here to register.
In Person: Dallas College West Dallas Center, Dallas, TX 
