Being a caregiver isn’t easy, which is why we invite you to take a break and care for yourself with our Mindful Mondays Caregiving series. AARP in Houston and Caregiver Wellness Retreat, a nonprofit dedicated to the well-being of caregivers of Alzheimer’s and other dementias, are proud to bring you this series. You can learn how to improve your quality of life, perseverance, and ability to handle stressful situations. Sessions will offer real-time mindfulness tools and techniques that are simple and easy to implement throughout a day.

*Link will be provided after registration.

Monday, March 8 - Cultivating Presence and Patience, Cultivating Presence and Patience, Build your foundation through mindfulness tools for mental and physical well-being.

Monday, March 22 - Tools to Tame the Nervous System, Establish self-agency through a better understanding of clear, easy techniques to regulate the nervous system. 

Monday, April 5 - Creating Meaningful Connections and Support Social engagement is one of the top predictors of longevity. Learn how you can create impactful relationships – even in the isolation of sheltering in place.

Monday, April 19 - Soothing Anxiety, Develop powerful coping mechanisms to ease anxiety and improve your mental health.

Please note that our virtual event will be hosted on Zoom and any information you share on Zoom, including without limitations, comments and posts, will be subject to Zoom privacy policy and guidelines. To ask a question without posting on Zoom, email aarptx@aarp.org.