Learn how daily exercise can transform your life!
About the Event
Engaging in daily physical activity can boost your well-being, improve your health and reduce the risk of heart disease and stroke. Once you start, stopping is the real challenge! Make time for exercise now and you’ll thank yourself later.
Join this session to learn how you can change your fitness perspective to change your life! Remember, fitness isn’t a destination; it’s a lifelong adventure.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes.
Contact Senior Planet from AARP at virtual@seniorplanet.org for more information.
In Person: Stanford Settlement Neighborhood Center, Sacramento, CA 
