AARP Eye Center
Transform conflict into connection in this workshop that integrates the emotional clarity of Nonviolent Communication with the grounding movements of Qigong.
About the Event
In this workshop, you’ll learn to see anger not as something to fear or fix, but as a meaningful signal.
With nearly 20 years of experience supporting older adults, instructor Nate Guadagni blends the emotional clarity of Nonviolent Communication (NVC) with the calming, grounding movements of Qigong to help you listen to your emotions — without getting lost in them.
We’ll explore:
- What’s really happening beneath anger — and how to respond with wisdom
- The unmet needs driving frustration — and how to express them
- How to move from blame to connection
- Simple, flowing Qigong practices to restore inner balance
- How to feel more at peace with yourself — even when emotions run high
You’ll leave with practical tools, real self-insight and a deeper sense of calm and compassion.
How to Join
In Person: Southeast Community Center, Kansas City 
