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Midday Mind & Body: Nutrition for Mental Clarity

Thursday, Mar 20, 2025

From 12:00 p.m. to 1:00 p.m. EDT

Duration: 60 Minutes

Zoom - Free Online Event

For questions, contact AARP VA at aarpva@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

An older woman doing a yoga pose and breathing exercise while watching a class on her laptop.

Learn how to nourish your body and mind through mindful eating and nutrition practices that support mental clarity and cognitive function.

About the Event

This presentation in our month-long Midday Mind & Body series will focus on how mindful eating and proper nutrition can enhance cognitive function and emotional well-being as well as general physical health.

Wellness coach and certified personal trainer Jara Clark will explore essential nutrients that fuel the brain and how to build mindful eating habits that can help reduce stress and support overall health.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.

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