AARP Hearing Center
Find out what disrupts rest and how to reclaim your nights with techniques for better sleep. Insomnia can affect mood, focus and overall health. Learn how to manage it.
About the Event
You won’t want to miss this eight-week session on understanding your mind and improving your mental health wellness.
Join AARP Texas and Dr. Boas Yu for an interactive online Mental Health Wellness webinar series. Dr. Yu, associate director for Graduate Nursing Programs at Fairleigh Dickinson University and a licensed psychiatric nurse practitioner and researcher, will lead the series on Fridays from Oct. 3 through Nov. 21, presenting a new topic each week.
This week’s topic focuses on insomnia.
Engage directly with a professional and gain practical tools for improving your mental wellness. Registration is required.
How to Join
