Journey to Healthy Living: Nutrition & Exercise

Join AARP Virginia and Senior Services of
Alexandria for 'The Journey to Healthy Living,'
a dynamic wellness experience designed to
nourish both body and mind. Participants will
explore stress relief techniques, enjoy a healthy
cooking demo, practice chair yoga and
meditation, and gain practical nutrition education—all in one uplifting session focused on simple
steps toward lasting well-being.

Please RSVP by sending an email to Senior
Services of Alexandria at
events@seniorservicesalex.org or
call (703) 836 4414 EXT. 110.*

Chair Yoga and Meditation
Uyen Ugyen, Alexandria Department of
Recreation, Parks & Cultural Activities

Senior Nutrition
Aisha Salazar, Virginia Cooperative Extension

Six Pillars of Brain Health
Deb Cohen, AARP Virginia

Cooking Demonstration
Chef Norbert, The Landing Alexandria

_{* This is not an AARP event. The information you share shall be governed by the host organization's privacy policies.}