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Introduction to Meditation - Houston, TX 8/27/19

Tuesday, Aug 27, 2019
From 7pm to 8pm

Asia Society Texas Center
1370 Southmore Blvd.
Houston , TX 77004

Phone: 877-926-8300
Contact: AARP TX

Event is closed or full.

Join AARP in Houston for a guided introduction to meditation and the benefits it offers. This practice dates back to around BCE (Before Common Era). It is used to strengthen the mind, body and relieve stress. Meditation can contribute to emotional and physical well-being.

Addition information: Wear comfortable clothes, and no strong scents (perfumes, oils, lotions, etc.) Chairs with be provided, but feel free to bring mats or cushions if you would rather sit on the floor. A journal is also recommended, but not necessary.

*Please consult your physician before starting this or any exercise regimen.

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