The ability to heal yourself with mindfulness skills has been widely accepted by the medical community. Learn to use mindful practices to help with: Strength, Balance, Injuries, Anxiety, Insomnia, Pain & Illness, Addiction therapy, PTSD, Pelvic Floor Health and Cancer Therapy. Mindfulness tools help us reside in the present moment without judgment, angst or analysis. Please enjoy the videos and recordings intended for your well-being, and healthy aging!
For more information on future events: https://states.aarp.org/illinois/
