AARP Hearing Center
Explore the connection between brain health and stress management. Practice breathing, tapping, and gentle movements.
Join Coach Carl Powell for a monthly series to engage your mind and body. Each interactive session will include a dive into one of the Six Pillars of Brain Health, group sharing, and body and brain physical activities such as Qigong, tapping, stretching and more.
March Pillar: Manage Stress
Explore the relationship between stress and brain health. Learn about the free guided meditations and videos available through the AARP Staying Sharp program and share your own tools. Engage in gentle stretching, QiGong, and tapping for stress management.
